Mental Health Recovery Isn’t Always Daisies, Puppies, and Rainbows (And that’s OK)

This is one of the best articles on recovery in mental illness that I have ever read. Scratch that: THE best. Way to go, Sam!

Let's Queer Things Up!

marypoppinsA lot of folks are surprised when I tell them that, despite having a great combination of meds and coping skills, bipolar recovery, for me, does not look like complete and total stability.

I still have ups and downs, and sometimes those mood swings are more intense than you’d expect for someone who calls this phase of their disorder “remission.” I wallow, and I cry, and sometimes it takes a minute before I’m back on my feet.

I say this because I want people to understand something: There’s this idea that mental health recovery is supposed to be some kind of fantastic, magical place where we never experience a negative emotion ever again. But it’s a myth, and a lousy myth at that.

I will probably always feel more intensely than neurotypical folks do. I will have some inexplicable sadness from time to time. I might find myself anxious about…

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